SIDEMEN 80,000 CALORIES BATTLE

The Sidemen embark on a monumental calorie burning battle that forms two teams, Burn and Tom, Tops, with Callux joining in as a guest to mix things up. The challenge kicks off with early banter as players admit to the grueling nature of the day and set ambitious calorie targets for breakfast and workouts. The group starts by burning calories through light activity, then heads to squash, where Callux leads an energetic session that tests everyone’s stamina and coordination. After a high intensity squash session, the crew heads to Breakfast Club in London to tackle a massive pancake feast, estimating thousands of calories for each participant while playfully arguing over the actual numbers. The team dynamics shift as Callux struggles with a loss of calories early on, and the Sidemen push forward through a relentless schedule of exercise and food challenges, chasing a target that seems to constantly evolve. A major portion of the day is devoted to a long gym and boxing style circuit led by coach Leon, featuring met cons, deadlifts, box jumps, and timed runs, all designed to push the competitors to their physical limits. Throughout the gym blocks, the participants trade jokes about wall hits, backflips, and the notorious Wonka Bar challenge, with pacing and form under constant scrutiny as fatigue sets in. Between workouts, the crew alternates meals with high calorie foods like burgers, fries and donuts, while recalibrating their targets and cheering each other on, creating a back-and-forth rhythm of eating and exercising that defines the day. The calorie accounting becomes a narrative in itself, with live updates showing who’s ahead, who’s behind, and how the numbers swing after each meal or workout interval. The crew finishes strong with a brutal 20-minute amrap of calories, burpees, and kettlebell swings guided by coach Leon, culminating in a dramatic final push to cross the finish line of the calorie race. In the end, the video blends competitive energy, humor, and genuine effort as the Sidemen push their bodies to the brink, celebrate small victories, and reflect on the day’s exhausting but entertaining journey.

Topics · entertainment · fitness · sports · challenge